Have you read about this recently? World over, green tea is now being recognized as a very effective way of fighting off the effects of aging on the body and to keep healthier naturally. The only problem that one can see here is of caffeine in green tea.
Agreed, this tea has a number of health benefits you just cannot ignore. Improved digestion, benefits to the heart, cholesterol reduction, diabetes control and cancer prevention are just a few of them. But just because there is caffeine in green tea, doesn’t mean you have to give up on all these amazing health benefits.
There is a way out.
There are natural health supplements available in the market that contain a decaffeinated extract of this tea. So you can get all the benefits of the tea without the restlessness and sleeping problems the caffeine can cause.
Let’s talk about some numbers here. An 8 ounce cup of coffee contains around 100 mg of caffeine. A cup of green tea in contrast, contains much less – around 10 to 50 mg of caffeine. This is similar to the levels of caffeine found in black tea.
As you can see, the caffeine levels are much lower in this tea than even coffee. But if that still bothers you, than the decaffeinated supplement should be right for you. The caffeine level in such supplements will not be more than 0.04 mg per dosage. This is a miniscule amount and will have no noticeable effects whatsoever.
Taking such a supplement has an added advantage. To be able to derive all the health benefits of the tea, you would typically need to drink 5-6 cups of it every day. Now I don’t know about you, but this seems like something difficult to do day in and day out.
On the other hand, if by taking just a couple of pills of the supplement every day you can get all those desired nutrients, doesn’t that sound much more doable?
One word of caution here. When you are looking for supplements to avoid caffeine in green tea, make sure to choose one with an enteric coating. Supplements without this coating get dissolved in the stomach by the digestive acids and release the nutrients there. The body is then not able to absorb the nutrients fully and a big portion of them goes to waste.
The enteric coating protects the supplement from the digestive acids and releases the nutrients inside in the small intestine only. This allows for maximum absorption of the nutrients.
So go ahead and avoid caffeine in green tea by taking the right supplement. Visit my website to know more on how to get even more benefits out of your supplement.
Tags: Choose One, Enteric Coating, Green Tea
