I do not make a sweeping statement that the caffeine in the tea is bad for health. Caffeine in moderate quantity that goes along with tea is not harmful. You can control the green tea caffeine content by taking green tea extract in capsules or pills form.
Alkaloid is a substance naturally provided to plants to defend themselves from insects. Caffeine is an alkaloid present in the plant camellia sinensis. The leaves from this plant are known as green tea.
When you brew a cup of green tea, the first decoction contains relatively more caffeine than the subsequent extracts. Generally the first extract is thrown out. In this way you can minimize the caffeine.
Brewing tea is an art. Depending upon the quality of tea, the temperature and the steeping time should be adjusted to ensure that you maximize the health benefits. Many people may not like the aroma. The taste of decaffeinated format is awful.
There is a belief that the green tea caffeine content along with the antioxidant catechin is responsible for burning the fat to facilitate for weight loss.
Less than 4% is the caffeine content in this tea. The important ingredient is the epigallocatechin gallete (EGCG), which is part of the catechin. Whenever you remove one unit of caffeine, you end up removing six units of catechin. In this way, the catechin content will be depleted at the cost of removing caffeine.
The green tea extract will have the least caffeine. The dry leaf has 25% of polyphenol catechin. You should select standardized capsule that contains more than 98% of polyphenol with 80% catechin. Alternatively, you can also choose supplement with 55% EGCG. In any case, you cannot avoid traces of caffeine.
I give you a very good suggestion if you are fussy about caffeine. Take a natural nutrition supplement called Total Balance. It has more than 70 natural herbs and salts including 30-40 mg of EGCG per day. This will substantially reduce the green tea caffeine content. You should visit my website to know more about this great product which I am taking regularly and leading a healthy life.
Tags: Catechin, Green Tea Caffeine Content, Pills
